New Home Fitness Basketball Workout // 20 mins // HIIT
Get your game in shape with HoopsFit! A new approach to fitness with basketball movements to get you and your basketball skills in shape! Follow along a complete 20 min workout with thorough instructions and visual guides. Get ready for 4 quarters of warm up exercises including dynamic stretches, 2 rounds of HIIT, and a cool down. Please drop a like and share with others if you enjoyed the workout. Subscribe to see more of our future workouts.
1st Quater
- 1. Mountain Climbers
- 2. Ball Twist
- 3. Layup Lunge
- 4. Static Sprint
- 5. Toe Swipes (dynamic stretch)
- 6. Standing Scorpion (dynamic stretch)
- 7. Calf Press (dynamic stretch)
- 8. Shoulder Rotation (dynamic stretch)
2nd Quarter
- 1. V Dribble
- 2. V Dribble Cross
- 3. Toe Taps
- 4. Pump Jab
- 5. Ball Taps
- 6. Thrust Ups
- 7. Pump Jab Pull
- 8. D Slides
3rd Quater
- 1. V Dribble (Dynamic)
- 2. V Dribble Cross (Dynamic)
- 3. Toe Taps
- 4. Pump Jab Over
- 5. Ball Taps
- 6. Ball Thrust Ups
- 7. Pump Jab Over Pull
- 8. D Slides
4th Quarter
- – Cool Down
- 1. Glut Stretch
- 2. Cobra Stretch
3. IT Band Stretch