New Home Fitness Basketball Workout // 20 mins // HIIT

Get your game in shape with HoopsFit! A new approach to fitness with basketball movements to get you and your basketball skills in shape! Follow along a complete 20 min workout with thorough instructions and visual guides. Get ready for 4 quarters of warm up exercises including dynamic stretches, 2 rounds of HIIT, and a cool down. Please drop a like and share with others if you enjoyed the workout. Subscribe to see more of our future workouts.

1st Quater

  • 1. Mountain Climbers
  • 2. Ball Twist
  • 3. Layup Lunge
  • 4. Static Sprint
  • 5. Toe Swipes (dynamic stretch)
  • 6. Standing Scorpion (dynamic stretch)
  • 7. Calf Press (dynamic stretch)
  • 8. Shoulder Rotation (dynamic stretch)

2nd Quarter

  • 1. V Dribble
  • 2. V Dribble Cross
  • 3. Toe Taps
  • 4. Pump Jab
  • 5. Ball Taps
  • 6. Thrust Ups
  • 7. Pump Jab Pull
  • 8. D Slides

3rd Quater

  • 1. V Dribble (Dynamic)
  • 2. V Dribble Cross (Dynamic)
  • 3. Toe Taps
  • 4. Pump Jab Over
  • 5. Ball Taps
  • 6. Ball Thrust Ups
  • 7. Pump Jab Over Pull
  • 8. D Slides

4th Quarter

  • – Cool Down
  • 1. Glut Stretch
  • 2. Cobra Stretch
    3. IT Band Stretch