These drills should be done 5-6 times per week.
Stationary Dribbling: -Low, Medium & High Bounce,
Crossovers / 10 seconds each variation (2 sets total), right & left hand= 1 set.
Same-Hand Crossovers / 20 seconds each set (2 sets total) –
In & Out Crossovers / 20 seconds each set (2 sets total) “Make sure you have active feet” -Rocker Dribble (10 seconds)
Hesitation bounce (10 seconds) “make sure you have active feet when hesitating” / right & left side= 1 set (2 sets total)
2 Ball Dribbling / alternate 10 seconds
simultaneously 10 seconds (alternating & simultaneously= 1 set)
2 sets total Full Court Dribbling: Concentration should be focused on change of direction (last second) quickness
Change Direction (through legs) / 2 sets total (up & back= 1 set)
Change Direction (behind the back) / 2 sets total (up & back= 1 set)
Change Direction (spin) / 2 sets total (up & back= 1 set)
Trio Wrap Combo (Do 3 combos diagonally before changing direction) / 2 sets (full court up & back= 1 set)
Cones: (4 cones straight line & 2 cones at the end for directional change before attacking the rim)
Hardaway Crossovers (thru legs front crossover) / 2 sets total (left & right side= 1 set)
Hardaway Crossovers with rhythm bounce / 2 sets total (left & right side= 1 set)
Double Crossover Through The Legs (continuously) / 2 sets total, up & back (full court)= 1 set
Retreat In & Out Cross and In & Out Wrap / 2 sets total, up & back (full court)= 1 set Note: